Running With Mindfulness With William Pullen


Manage episode 205209524 series 1474570
By Craig Kasper. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On today’s show with have William Pullen. William has an interesting story that has led him on a path of self-discovery, and ultimately on a path to help others. William is a London-based psychotherapist, and he’s also the author of the book 'Running With Mindfulness: Dynamic Running Therapy (DRT) To Improve Low-Mood, Anxiety, Stress, and Depression’.

William takes us on a journey through his early life, his influences, and his breakdown to breakthrough moment. Interesting enough, running played a significant role in his ability to move ahead, find his passion in life and help other in the process.

This is a conversation about psychological well-being, and the crossroads of the mind and physical activity.

During our time together, William goes deep into the philosophy behind his practice, and his book, and he also shares key elements we should all consider to help us move through any challenging point in our own lives.

47 episodes