How to Become Ruthlessly Efficient in the Gym

The Breaking Muscle Podcast

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Our guest for this episode is Michael Goulden. Michael is a personal trainer and he founded his training facility, Integra way back in 1997. Since then he has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness, and performance. On top of this, he has gone on to become one of the leading fitness educators in the UK.

In this episode, we take a deep dive into all things exercise mechanics. Within the conversation we discuss:

The importance of exercise mechanics on training efficiency
Considerations for individualizing the process
Active V Passive
Matching exercises and programs to goals
And providing a full contractile range challenge to muscles

If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.

Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.

112 episodes

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