#72 - Dustin Rippetoe: Less Complexity And More Consistency

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Manage episode 292400215 series 2911961
By Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In the 72nd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Professional coach, reformed fitpro, kidney transplant recipient and university partnership account executive, Dustin Rippetoe @coachdustinrippetoe

Join us in this insightful and amazing talk!

In this chapter you will discover:

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(1:00) Introducing our special guest Professional coach, reformed fitpro, kidney transplant recipient and university partnership account executive, Dustin Rippetoe @coachdustinrippetoe

(1:20) How did Mike meet Dustin

(3:00) Dustin origin story

(5:30) Dustin background in Martial arts and Kettlebells

(10:00) Kidney donation story

(14:30) The positive aspects of social media

(21:00) When we don’t have other choice, we usually don’t fail

(23:20) Go go go! Book for Kids

(25:00) Athletes have a great recovery

(26:30) “The more complexity you can reduce the more that people are gonna be consistent” - Dustin Rippetoe

(29:00) Stress is also stress, it’s neutral, It’s how we frame it

(32:00) The concept of the future self

(34:00) VIsualization in 1st or 3rd person, shout out to Iron Tamer Dave @irontamer

(35:30) Identity, shout out to Brian Grasso

(36:30) Success leaves clues, find someone who is where you wanna be and then mimic

(37:00) “First ponder what kind of person you want to be, now be that person” - Dustin Rippetoe

(38:00) Owning the movement, when something becomes part of our identity

(38:30) The weight loss industry is a 3% success industry

(39:00) The power of fixing the root source of a problem

(40:30) People need to start a business, start a podcast or start doing something, taking action

(43:20) About first responders and firefighters

(46:00) Knowledge is potential power

(49:10) Ego Is the Enemy, book by Ryan Holiday https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818

(52:10) When is someone most creative? The importance of having structure

(54:40) Thinking time and the power of writing things down

(1:01:00) “Writing is for the writer, not for the reader”

(1:04:30) The power of using your calendar

(1:08:30) The focus of being laser beam focused on every single task

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#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethod

171 episodes