#137 - Paul McIlroy: Strength From A Tough Childhood

The Breakthrough Secrets Podcast

In the 137th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, world renowned strength coach and founder of The Amazing 12 Program (the #1 body transformation program in the world, 15 years running, 10,000 body transformations, over 180 certified coaches), Paul McIlroy will talk about street fights, self defense, martial arts and how strengths that come from a tough childhood.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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1:30 The Breakthrough Secrets Podcast is getting international

2:10 Introducing our special guest, world renowned strength coach and founder of The Amazing 12 Program (the #1 body transformation program in the world, 15 years running, 10,000 body transformations, over 180 certified coaches), Paul McIlroy @paulmcilroyamazing12

3:00 Paul origin story (a very dangerous childhood)

13:40 The perception of strength and weakness

16:40 How to control fear

17:00 Fear: The Friend of Exceptional People, book by Geoff Thompson @geoff_thompson_official https://www.amazon.com/Fear-Friend-Exceptional-Techniques-Controlling/dp/1840241934

17:40 Unlearn wrong beliefs and bad programming

21:00 Shout out to Chris Duffin @mad_scientist_duffin

21:00 The Eagle and the Dragon Book, Chris Duffin https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/dp/1544501927

22:00 Growing up in an environment that pushes you out of your comfort zone

26:00 The choice never disappears, it's always yours

27:30 The huge benefit of practicing martial arts

32:00 Shout out ot Sifu Harinder Singh @sifusingh

33:00 “Chaos happens when you’re having a great time” - Sifu Harinder Singh @sifusingh

33:30 When the opponent uses distraction in the fight

35:40 Three Second Fighter, book by Geoff Thompson https://www.amazon.com/-/es/Geoff-Thompson/dp/1840244593/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1626786664&sr=1-1

40:00 Proficiency in street fights

48:30 “If you’re happy you will never be strong” - Dr. Stuart McGill

50:20 Shout out to Iron Tamer Dave @irontamer

51:00 “For your everyday training you have to be able to perform as much as possible for as long as possible”- Paul McIlroy

51:20 Shout out to Denis Vasilev @denisvasilevkbsport

54:00 About kettlebell sport

54:30 Shout out to Bill Esch @kettlebellwarrior and Fionnbhárr Toolan @fionnbharr3

57:00 Hardstyle and martial arts

57:10 Dragon Door, shout out to Pavel @strongfirst https://www.dragondoor.com/pavel/

1:03:30 Long jump, vertical jump and turkish get up

1:10:00 Where to reach out to Paul McIlroy @paulmcilroyamazing12 https://www.amazing12.com

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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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