Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Content provided by Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#142 - Dr. Chris Holder: Qi-gong, The 3 Aspects Of Who We Are
Archived series ("Inactive feed" status)
When?
This feed was archived on November 10, 2023 19:25 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298357968 series 2911961
Content provided by Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the 142nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, master RKC, medical Qi-gong Doctor , and Strength Coach, Dr. Chris Holder will talk about Qi-gong medicine, tissue adaptation and the insane benefits of training with kettlebells
Join us in this insightful and captivating talk!
In this chapter you will discover:
.
(1:50) Introducing our special guest, master RKC, medical Qi-gong Doctor , and Strength Coach, Dr. Chris Holder @drholder
(2:40) Shout out to the Breakthrough Secrets Podcast https://podcasts.apple.com/us/podcast/the-breakthrough-secrets-podcast/id1551573443
(3:20) Dr. Chris Holder origin story
(8:10) How did Dr. Holders start working with kettlebells?
(8:40) Shout out to Brett Jones @brettjonessfg and Pavel Tsatsouline @strongfirst
(11:00) Kettlebell training and tissue adaptation
(17:40) “If it’s working keep doing it” - Michael Kurkowski
(18:10) Bodybuilding and hypertrophy
(18:50) “With kettlebells you don’t know what’s going on, you just get results” - The Breakthrough Secrets Podcast
(21:00) Sunday morning, Dr. Holder’s 1st RKC
(22:00) Developing incredible flexibility
(26:00) Qi-Gong, the 3 aspects of who we are
(35:00) 100 pounds on a front squat in 4 weeks of training with kettlebells
(39:40) Stronger mind, stronger body
(40:00) Working on the connective tissue
(41:00) “The more you can let your focus drive you where you want to go, the more manifested it becomes something” - Dr. Chris Holder
(41:30) Mind boxing program, shout out to Sifu Harinder Singh @sifusingh
(48:10) “So much of strength, is the stay of mind” - Chris Abbott
(52:10) Surrender, get out of your way
(53:00) “I’m not going to fix your problem, what I'm going to do is I'm going to optimize the state of your body, so your body can fix the problem” - Dr. Chris Holder
(54:30) “Sometimes we are not afraid of failure, we are afraid of our potential to succeed” - Chris Abbott
(57:10) Changing your perspective
(58:10) When you feel you’re home
(1:02:20) How to start practicing Qi-Gong
(1:05:20) Strength has a greater purpose
(1:05:30) Getting physically strong as the means to become mentally and emotionally strong
(1:06:40) Where to reach out to Dr. Chris Holder @drholder https://www.instagram.com/drholder/?hl=en
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
.
Looking for freebies?
CLICK IN BIO
170 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on November 10, 2023 19:25 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298357968 series 2911961
Content provided by Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the 142nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, master RKC, medical Qi-gong Doctor , and Strength Coach, Dr. Chris Holder will talk about Qi-gong medicine, tissue adaptation and the insane benefits of training with kettlebells
Join us in this insightful and captivating talk!
In this chapter you will discover:
.
(1:50) Introducing our special guest, master RKC, medical Qi-gong Doctor , and Strength Coach, Dr. Chris Holder @drholder
(2:40) Shout out to the Breakthrough Secrets Podcast https://podcasts.apple.com/us/podcast/the-breakthrough-secrets-podcast/id1551573443
(3:20) Dr. Chris Holder origin story
(8:10) How did Dr. Holders start working with kettlebells?
(8:40) Shout out to Brett Jones @brettjonessfg and Pavel Tsatsouline @strongfirst
(11:00) Kettlebell training and tissue adaptation
(17:40) “If it’s working keep doing it” - Michael Kurkowski
(18:10) Bodybuilding and hypertrophy
(18:50) “With kettlebells you don’t know what’s going on, you just get results” - The Breakthrough Secrets Podcast
(21:00) Sunday morning, Dr. Holder’s 1st RKC
(22:00) Developing incredible flexibility
(26:00) Qi-Gong, the 3 aspects of who we are
(35:00) 100 pounds on a front squat in 4 weeks of training with kettlebells
(39:40) Stronger mind, stronger body
(40:00) Working on the connective tissue
(41:00) “The more you can let your focus drive you where you want to go, the more manifested it becomes something” - Dr. Chris Holder
(41:30) Mind boxing program, shout out to Sifu Harinder Singh @sifusingh
(48:10) “So much of strength, is the stay of mind” - Chris Abbott
(52:10) Surrender, get out of your way
(53:00) “I’m not going to fix your problem, what I'm going to do is I'm going to optimize the state of your body, so your body can fix the problem” - Dr. Chris Holder
(54:30) “Sometimes we are not afraid of failure, we are afraid of our potential to succeed” - Chris Abbott
(57:10) Changing your perspective
(58:10) When you feel you’re home
(1:02:20) How to start practicing Qi-Gong
(1:05:20) Strength has a greater purpose
(1:05:30) Getting physically strong as the means to become mentally and emotionally strong
(1:06:40) Where to reach out to Dr. Chris Holder @drholder https://www.instagram.com/drholder/?hl=en
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
.
Looking for freebies?
CLICK IN BIO
170 episodes
All episodes
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Similar to The Breakthrough Secrets Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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Go offline with the Player FM app!
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