#118 - Péter Lakatos: Focus On The Fundamentals

The Breakthrough Secrets Podcast

In the 118th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Master SFG Instructor and creator and Chief Instructor of Ground Force Method, Krav Maga Expert 3 Level Instructor and International Team Instructor with Eyal Yanilov, Krav Maga Global, Péter Lakatos will talk about Krav Maga, powerlifting, communism in Hungary, and the importance of focus on the fundamentals.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(0:30) Chris gets creative on father’s day trips?

(1:10) Introducing our special guest Master SFG Instructor and creator and Chief Instructor of Ground Force Method, Krav Maga Expert 3 Level Instructor and International Team Instructor with Eyal Yanilov, Krav Maga Global, Péter Lakatos [e-mail]

(2:30) Hungary and the communism, Péter’s origin story

(3:30) Péter started in powerlifting

(4:00) Péter working for HBO

(6:10) Péter started doing Krav Maga

(6:50) Influenced by Tommy Blom @tommyblom, how Péter started training with kettlebells

(9:20) Forced by his students, how Péter truly started training with Kettlebells

(10:20) The 16K Kettlebell

(13:20) The snatch test story, shout out to Pavel Tsatsouline @strongfirst

(14:50) Péter starts hosting certifications

(17:20) Péter starts learning brazilian Jiu Jitsu

(19:40) Kettlebell and Martial Arts go hand to hand

(21:00) Influenced by FMS, shout out to Gray Cook @functionalmvmt and Brett Jones @brettjonessfg

(24:00) “Move well and move often” - FMS

(25:30) “If the breathing is missing, pretty much everything is missing” - Péter Lakatos

(27:30) The oxygen advantage, shout out to Patrick McKeown @buteykoclinic

(28:10) Breathwork and the fundamentals

(30:00) A system that checks all the voxes

(31:00) The Oxygen Advantage, book by Patrick McKeown @buteykoclinic https://www.amazon.com/gp/product/B00RLU286G/ref=dbs_a_def_rwt_bibl_vppi_i0

(35:10) Shout out to Brett Jones @brettjonessfg

(37:20) Performance doesn't necessarily means resilience

(47:40) Neuroplasticity, re-educating the nervous system to use the nose finally

(48:10) 4 in 6 out breathing, less anxiety, panic attacks and sleep issues

(49:00) “Whatever you improve in 10 minutes, don’t lose it in 24 hours” - Péter Lakatos

(52:00) You breath 23,000 times a day, imagine the impact in your health of improving your breathing

(54:50) Pairing corrective exercises with strength exercises, shout out to Gray Cook @functionalmvmt

(1:04:50) Knowing who to prescribe hyperventilation training

(1:07:00) Running is a technical sport

(1:12:00) Where to reach out to Péter Lakatos [e-mail]

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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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