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#265: Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!
Manage episode 254335102 series 1300301
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast is a solo Q+A. Enjoy.
- Are TDEE calculators accurate for tracking body fat? 01:57
- Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-workout. 09:38
- What is your average day like? 20:26
- How long does it take to put on muscle if you keep everything on point? 28:56
- Must read book recommendations for personal growth? 33:47
- Motivation or even beginning a journey, where to begin? 45:24
- Really hate my job and want to go back to college but can't afford it, any tips? 50:31
_____________________
CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
653 episodes
Share
Manage episode 254335102 series 1300301
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast is a solo Q+A. Enjoy.
- Are TDEE calculators accurate for tracking body fat? 01:57
- Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-workout. 09:38
- What is your average day like? 20:26
- How long does it take to put on muscle if you keep everything on point? 28:56
- Must read book recommendations for personal growth? 33:47
- Motivation or even beginning a journey, where to begin? 45:24
- Really hate my job and want to go back to college but can't afford it, any tips? 50:31
_____________________
CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
653 episodes
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Similar to The Brian Keane Podcast
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Ever wondered what makes great go-to-market leaders grow, even when the going gets tough? We have, too. And we’re on a mission to uncover the magic that makes that growth happen. This is Go-to-Market Magic, the show where we talk to go-to-market leaders and visionaries about the “aha!” moments they experience and the pivotal decisions they’ve made, all in the name of growth. And we’re not just talking about revenue growth that goes up and to the right — we’ll also discuss how they improve th ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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…
continue reading
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