Manage episode 150000858 series 53674
However, he is no stranger to all emotions, joyful or non-joyful. Non is a well known enthusiast of knowing & accepting yourself for who you are. that's why its no surprise that he is here today to join me in a discussion about Mindfulness.
Mindfulness is a great therapeutic tool to reduce stress, manage expectations, and embrace feelings as you make your way through this dreary-weary world of ours. A big part of modern therapy, especially Dialectical Behavioral Therapy, Mindfulness is a deep well from which Non and I drink deeply, hold it in our cheeks like chipmunks, and then spew the results into your ears through this podcast.