Steve McDonald Mindful Coloring

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Manage episode 126649026 series 53674
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Illustrator Steve McDonald is the creator of the coloring books Fantastic Cities and Fantastic Structures. These books are designed particularly for adults, as an exercise in mindfulness and anxiety reduction.

Complex coloring is a therapeutic tool that many therapists and individuals are using to increase relaxation and present focused thinking. They are also a fun way to engage with art, especially for those of us who don't always draw that well on our own. Plus, Steve is a fantastic and interesting person. Enjoy our discussion.

160 episodes available. A new episode about every 11 days averaging 44 mins duration .