Ep.56: Tom Cronin – Spreading Stillness Across The Globe

 
Share
 

Manage episode 188010266 series 1192892
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

On the Bucket List Life Podcast today is Tom Cronin. Tom is the founder of The Stillness Project. Tom created The Stillness Project as a vehicle to reduce stress and chaos in people’s lives through meditation. After suffering a lot of stress in his previous job, Tom turned to meditation to help manage the symptoms. This was life changing for Tom! He recently walked away from the industry at the height of his 26 year successful career to fulfil his mission of spreading calm and stillness across the globe. Tom has been teaching meditation for many years now and has inspired thousands of people all over the world as a teacher, author and keynote speaker to unlock their brilliance and calm with meditation. This is a great episode, I hope you enjoy it!!

During this episode we discuss:

– Tom’s reason for finding and then falling in love with meditation.
– Tom’s daily rituals.
– Different types of meditation and how they are different.
– What is a Mantra?
– Tom’s biggest challenges.
– When do people typically turn to meditation.
– The best environment to meditate

Key Moments:

[5.45] Tom tells us about his history and how he came to create the Stillness Project.
[10.00] Tom’s tips for Trav who admits he struggles with meditation.
[13.50] How Tom came up with the Stillness Project.
[15.40] What are Tom’s daily meditation rituals.
[17.25] The different types of mediation.
[24.20] How has Tom’s message of stillness been received.
[29.20] What is consciousness?
[32.00] What is the trigger for people to move to meditation.
[41.00] How meditation has helped people, Tom gives some examples.

Mentioned in this podcast:

The Stillness Project (Bucket List Life Podcast listener 10% off offer code “stillness“)
Tom’s Personal Website
Jordan Belfort
The Wolf of Wall Street (Book)
The Wolf of Wall Street (Movie)
Agoraphobia
Oprah Winfrey, Ray Dalio & Bruno Grollo using Transcendental Meditation
Headspace App
Deepak Chopra Meditation
Mindvalley
Awesomeness Fest
Thom Knoles
Did you like what you heard?

If you liked this podcast, leave a review on iTunes! Visit www.thebucketlistguy.com/review to check out the iTunes page. Plus, sharing this episode on your social media will no doubt attract good things into your life!

Released Episode
02 Aug 2016 Ep.40: Jules Allen – Australian Youth Advocate and Motivational Speaker. Download
26 Jul 2016 Ep.30: Ant Williams – Freediver. Leadership Expert. Speaker. Download
17 Jul 2016 Ep.38: Garry Prigg – Business Owner. Innovator. Philanthropist. Download
10 Jun 2016 Ep.37: Tania De Jong AM – Singer. Speaker. Entrepreneur. Inspiration. Download
30 May 2016 Ep.36: Andrew Bryant – The Self Leadership Coach Download
16 May 2016 Ep.35: Rabia Siddique – Lawyer. Army Officer. Survivor. Speaker. Download
29 Apr 2016 Ep.34: David Lim – Motivational Speaker Download
22 Apr 2016 Ep.33: Jeremy Watkins – Founder of the ProState Active cycling event for Prostate Cancer Foundation Download
11 Apr 2016 Ep.32: Peter Bland – Adventurer. Survivor. Coach. Philanthropist. Download
04 Mar 2016 Ep.31: Natasa Denman – Ultimate 48 Hour Author. Download
20 Feb 2016 Ep.30: Graeme Cowan – Speaker. Author and Director of R U Ok? Download
14 Jan 2016 Ep.29: Chris Manak – Relationship Coach. Download
05 Jan 2016 Ep.28: Alice Su, World Record attempt for the Warwick Cancer Foundation Download
12 Nov 2015 Ep.27: Marc Plotkin. Singer. Songwriter. Musician. Producer. Download
04 Nov 2015 Ep.26: Sam Cawthorn. Author. Speaker. Inspiration. Download
31 Oct 2015 Ep.25: Jeffrey Slayter – Professional Speaker. Entrepreneur. Coach. Download
18 Oct 2015 Ep.24: Trav Bell – Family Bucket Listing – Dad and I. Download
15 Sep 2015 Ep.23: Derek Sivers – Speaker. Entrepreneur. Musician. Programmer. Student. Download
24 Aug 2015 Ep.22: Rowdy McLean – International Speaker Download
12 Aug 2015 Ep.021: Dr Richard Agnew – Mount Everest Summiteer Download
06 Aug 2015 Ep.020: Kirsty Spraggan – From Kirsty TV Download
30 Jul 2015 Ep.19: Rosemary Teed, The Courage Creator Download
24 Jul 2015 Ep.018: John Register, The Inspirational Catalyst Download
18 Jul 2015 Ep.017: Andrew Ford, The e-ttractionist. Download
06 Jul 2015 Ep. 016: Warren Davies, The Unbreakable Farmer Download
26 Jun 2015 Ep. 015: Jon Yeo, the curator and licence holder of TEDx Melbourne. Download
15 Apr 2015 Ep. 14: Daryl Green – A Lesson in Overcoming Adversity. Download
07 Apr 2015 Ep. 013: Andy Zagami – An Inspirational Story From The Man With 9 Lives Download
13 Mar 2015 Episode 12. Dan Millin, Founder of Incogo – the world first personal social media platform Download
01 Mar 2015 Episode 11. James Lee – World Ventures Entrepreneur. Download
31 Jan 2015 Episode 10. Trav Bell – Creating a Bucket List Life. Download

41 episodes available. A new episode about every 16 days .