Manage episode 188010266 series 1192892
On the Bucket List Life Podcast today is Tom Cronin. Tom is the founder of The Stillness Project. Tom created The Stillness Project as a vehicle to reduce stress and chaos in people’s lives through meditation. After suffering a lot of stress in his previous job, Tom turned to meditation to help manage the symptoms. This was life changing for Tom! He recently walked away from the industry at the height of his 26 year successful career to fulfil his mission of spreading calm and stillness across the globe. Tom has been teaching meditation for many years now and has inspired thousands of people all over the world as a teacher, author and keynote speaker to unlock their brilliance and calm with meditation. This is a great episode, I hope you enjoy it!!
During this episode we discuss:
– Tom’s reason for finding and then falling in love with meditation.
– Tom’s daily rituals.
– Different types of meditation and how they are different.
– What is a Mantra?
– Tom’s biggest challenges.
– When do people typically turn to meditation.
– The best environment to meditate
Key Moments:[5.45] Tom tells us about his history and how he came to create the Stillness Project.
[10.00] Tom’s tips for Trav who admits he struggles with meditation.
[13.50] How Tom came up with the Stillness Project.
[15.40] What are Tom’s daily meditation rituals.
[17.25] The different types of mediation.
[24.20] How has Tom’s message of stillness been received.
[29.20] What is consciousness?
[32.00] What is the trigger for people to move to meditation.
[41.00] How meditation has helped people, Tom gives some examples.
Mentioned in this podcast:
The Stillness Project (Bucket List Life Podcast listener 10% off offer code “stillness“)
Tom’s Personal Website
The Wolf of Wall Street (Book)
The Wolf of Wall Street (Movie)
Oprah Winfrey, Ray Dalio & Bruno Grollo using Transcendental Meditation
Deepak Chopra Meditation
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