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S1 E1: How to Feel All The Feelings And Stay Sane? - Straight from ITALY
Manage episode 312747559 series 3244285
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How to Feel All The Feelings And Stay Sane? Straight from ITALY with Giulia Porro
Giulia Porro is a Life & Fulfilment Coach and Restorative Yoga Trainer from Italy.
With +10 years’ experience in corporate, she is a blend of many different skills and puts all of her expertise and passions to support women advance self-awareness and self-love, to live an authentic, free and fulfilling life.
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3 VALUE BOMBS FROM TODAY'S EPISODE:
1) Set A timer to feel all the feelings.
2) Always remember "You Are Not Your Thoughts"
3) It is okay to 'NOT' feel grateful at all times.
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Connect with Giulia Porro at giuliaroadcoach@gmail.com
Connect with the host of the show, Molika Gupta, share your feedback, questions, topics to include at connectwithmolikapodcast@gmail.com
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