Manage episode 250808664 series 2492982
It's my first episode in four months, and I'm back with a few controversial answers to your well-meaning questions. I'll tell you what I think about shift workers, how I really feel about the "best" essential oil companies, and how I find moments of calm and self-care throughout my busy day. I also have a new cute musical intro.
Grab my FREE 5-minute in-bed relaxing meditation at www.sleepcoachbeth.com
For information regarding your data privacy, visit Acast.com/privacy