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Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters

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Manage episode 304859399 series 2709629
Content provided by Chloe Brotheridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Brotheridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.


Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.


We discuss:

  • How they both recovered from anxiety
  • They share what a spin kit is and how you can make one
  • Plus their 3 step approach to riding the wave of anxiety

Get a free anxiety toolkit at https://calmer-you.com/free


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

222 episodes

Artwork
iconShare
 
Manage episode 304859399 series 2709629
Content provided by Chloe Brotheridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Brotheridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.


Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.


We discuss:

  • How they both recovered from anxiety
  • They share what a spin kit is and how you can make one
  • Plus their 3 step approach to riding the wave of anxiety

Get a free anxiety toolkit at https://calmer-you.com/free


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

222 episodes

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