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Combating Physical And Mental Health Issues Through Friendships And Connection
Manage episode 350294286 series 2562873
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In this episode of Season 8 of The MH Podcast, Take The Day Off, Powered by Splendid Spoon, Hosts Blessing Adesiyan and Andrea Mulan are joined Dr. Sheryl Gonzalez Ziegler who Is a Licensed Clinical Psychologist and an author, keynote speaker, digital health advisor, frequent media contributor, founder of a pre-teen puberty course called Start with the Talk, and board member and program chair at The Tennyson Center for Children. She is the author of Mommy Burnout, one of the top Parenting books of 2018 and winner of the Best Parenting/Family Book as awarded by International Latino Book Awards. Dr. Ziegler also wrote a chapter in Advice for Working Moms (Harvard Business Review Press) in May 2021 and was also a contributor to the book, Self-Care for New Moms. Her work is also featured in Find Your Unicorn Space by NYT best selling author, Eve Rodsky.
She is on a mission to change the healthcare landscape to thinking of self-care as health-care. She is a frequent keynote speaker on topics related to burnout, chronic stress, mental wellness in the workplace and parenting issues. She speaks to large companies and school districts around the world about how to best support the mental health of employees and their families.
In this episode, they discuss burnout, mom guilt and the ways in which we can combat these through meaningful connections with our people and setting boundaries. They also deep dive into female friendships and the very vital role it plays in physical and mental wellbeing.
This podcast is in partnership with Splendid Spoon. Visit www.splendidspoon.com and join us as we #DropTheGuilt #TakeTheDayOff
MH expands into fintech and hrtech launching its Work-Life Wallet on Techcrunch Disrupt stage to meet individual employee needs and its mission is to unlock care in the workplace through commerce, community, and content. We support companies such as Indeed, Mercury, AMN Healthcare, MMGY Global and more!
Read Blessing Adesiyan’s story on Forbes to learn more about what we’ve built, and get your company on the waiting list at www.mhatwork.com to unlock care for your employees by 2023.
Grab Your Copy of The Modern Workplace Report by Care.com and MH featured in Fortune, Romper, The Bump, and more.
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