Equipping Yourself to Best Manage Stress with Carlee Myers

The Career Clarity Show

For full show notes, go to GetCareerClarity.com/Episode63.

It's *no* understatement to say that people have been feeling far more stress than they were expecting this year. Especially between work unpredictability and changing your life to suit a pandemic, the last few months have been rough.

It's becoming clear that this lack of "normal" is actually the new "normal," at least for a while. And that means we need to equip ourselves with the tools to manage the stress (and distress) that's become a hallmark of this unexpected year.

That's why I'm SO glad to be able to share this episode of The Career Clarity Show podcast with you. We invited stress reduction and management expert Carlee Myers to share about her innovative process to make life more do-able, no matter your circumstances.

Carlee's mission to master stress reduction for herself and share it with others comes from a shocking (and scary) beginning, and is an incredible story to hear. In our interview, Carlee shares about creative stress reduction: what it means, what it could look like for you, and why you need it now more than ever. (I've been pondering creative stress reduction in my own life ever since our conversation, and am excited to figure out how to better implement it in my own life!) The podcast gives you working definitions of stress and suffering you can use to navigate the ups and downs of your life with more ease and elegance.

SHOW NOTES:

• Email Lisa at [e-mail]
• The Stress Less Company
• Alternative Ways to Reduce Stress Playbook
• Byron Katie's resources on understanding your inner thoughts
• Brooke Castillo's book: Self-Coaching 101
• Read the Career Clarity Book!
• Roadmap to a Fulfilling Career eBook