Calorie Myths | The Problem with Eating Less and Moving More – 403


Manage episode 230588411 series 2488110
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — “eat less, move more” — is actually severely flawed. In fact, you'll finally understand why that message may be partly responsible for your own weight loss resistance. You’ll learn that weight loss isn't just about calories. If it were as simple as just depending on calories, wouldn’t we have solved this all too common problem by now? Join our new awesome PodSquad on Facebook here: Link to Pre-Order Chalene’s New Book: GO HERE Come party with Chalene at The Chalene Show live and Book Launch Party!! For tix: GO HERE Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: Get episode show notes here: Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay? Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial Learn more about your ad choices. Visit

451 episodes available. A new episode about every 2 days averaging 31 mins duration .