Manage episode 231793024 series 2488110
In this episode, you’re going to learn a lot about vitamins and minerals — everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? If you’re going to supplement, how do you know what you should be supplementing? We'll take it one step further, too, as Chalene is also going to help you understand where to source your supplements — because not all supplements are created equal.
Links from today’s episode:
- A better way to source your supplements and protein powder
- ThirdLove for 15% off
- Blinkist for your 7 day free trial
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