How To Stop Overthinking Things - 393

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Manage episode 229002245 series 2488110
By Chalene Johnson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed or do the wrong thing - as the brain is designed to protect us. But when your thinking goes haywire, it can leave you overwhelmed, consumed and paralyzed. If you overthink everything you do OR feel the world is going to come crashing down upon you, this episode is for you! It's time to stop worrying about what other people think of you, mistakes you've made, long-term success or whatever it is that takes up unnecessary space in YOUR brain!

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489 episodes