Manage episode 230589002 series 57289
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — “eat less, move more” — is actually severely flawed. In fact, you'll finally understand why that message may be partly responsible for your own weight loss resistance. You’ll learn that weight loss isn't just about calories. If it were as simple as just depending on calories, wouldn’t we have solved this all too common problem by now?
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481 episodes available. A new episode about every 2 days averaging 33 mins duration .