Common Vitamin and Mineral Deficiencies - 410

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Manage episode 231794308 series 57289
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In this episode, you’re going to learn a lot about vitamins and minerals — everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? If you’re going to supplement, how do you know what you should be supplementing? We'll take it one step further, too, as Chalene is also going to help you understand where to source your supplements — because not all supplements are created equal.

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481 episodes available. A new episode about every 2 days averaging 33 mins duration .