Do You Have to Love Your Body? - 445

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Manage episode 238131707 series 57289
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Today’s show is inspired by the last episode of The Chalene Show — which struck a nerve with a lot of people (becoming one of our most downloaded episodes ever!). The controversial subject? Body acceptance. Today, Chalene approaches this topic from an angle you haven't heard before! First, she’ll respond to the outpouring of feedback, both positive and negative (from the last episode). This includes setting the record straight about her workout videos and her own body image. Next, Chalene covers the good and the bad surrounding our thoughts /feelings about our bodies and, not to mention, the messages we receive from the diet/health/fitness industry.

Links from today’s episode:

Stop dieting & start living:

www.131Method.com

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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XOXO Chalene

480 episodes available. A new episode about every 2 days averaging 32 mins duration .