Fighting the Impact of Perimenopause and Menopause - 407


Manage episode 231364995 series 57289
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall “feeling off” feeling. Chalene is going to help make this time in your life so much easier!

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XOXO Chalene

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