Manage episode 231364995 series 57289
Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall “feeling off” feeling. Chalene is going to help make this time in your life so much easier!
Links from today’s episode:
- Fabletics for two pairs of workout tights for ONLY $24
- Check Out Episode 313 Fasting for PMS and Reproductive Health
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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479 episodes available. A new episode about every 2 days averaging 32 mins duration .