Manage episode 237183020 series 57289
Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what’s happening on that television whether you’re consciously listening to it or not. In this episode, Chalene shares with you the necessary steps to put your brain in the best possible environment for focus.
Links from today’s episode:
- More about Daniel Levitin and his book "The Organized Mind"
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481 episodes available. A new episode about every 2 days averaging 33 mins duration .