Manage episode 232804444 series 57289
In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it's like to feel like you're in competition with younger women, how much longer it takes to get ready when you’re older, some of the stereotypes that feed into your beliefs, Botox, weight loss, body image, habits, looking and feeling better, but most importantly... Chalene and Natalie talk strategy! It's important to Chalene that you walk away from any of her episodes knowing not just what to do, but how to do it. Here it is.
Links from today’s episode:
- Natalie Jill's new book to look and feel younger
- Natalie Jill's Instagram
- Talkspace for $45 off when you enter the code CHALENE
- Blinkist for your 7 day free trial
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast
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483 episodes available. A new episode about every 2 days averaging 33 mins duration .