I'm Fat and Other Damaging Stories We Tell Ourselves - 406

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Manage episode 231032258 series 57289
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Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, and why — if you want to change your body — you need to change all of it. Our stories start from childhood (the seemingly innocent messaging we receive from our families) and are later dictated to us by society (what is celebrated as beautiful). So, with all of this information learned and stored in our heads, is it possible to change our stories? Yes! And today, Chalene gives you the steps in order to do so...

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482 episodes available. A new episode about every 2 days averaging 33 mins duration .