Not Allowing Physical Insecurities to Steal Your Happiness - 446

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Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone’s body — every hour of the day. Especially if that influencer’s full-time gig (e.g., pro athlete, personal trainer, dancer, etc.) results in them having a beautiful, seemingly unattainable, body. Well, in this episode, get ready for some surprising insight and perspective on those you admire in the fitness world. In addition, Chalene will share candid voice messages from listeners on this personal and sensitive topic. You’re about to hear a really captivating show where the co-hosts are YOU, the listener!

Links from today’s episode:

Stop dieting & start living:

www.131Method.com

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XOXO Chalene

481 episodes available. A new episode about every 2 days averaging 33 mins duration .