The Truth About Common Fitness Myths - 493

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By Chalene Johnson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Fitness should truly be an integral part of everyone’s life. That’s because — as a whole — it’s so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we’re more successful, affectionate, productive, resilient, and happy! Just all around better people. However, there have been (and continue to be) countless myths surrounding all things fitness. So, in today’s episode, Chalene dispels many of these myths and hopes to bring you some clarity!

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541 episodes