Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497


Manage episode 246279051 series 57289
By Chalene Johnson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you intermittent fasting for too many hours? Maybe you’ve been on the Keto diet longer than you probably should be? If so, you and Chalene share even more in common. Today, Chalene will open up about her personal diet and shortcomings when it comes to daily nutritional habits. You’ll also hear something new she’s been experimenting with when it comes to diet phasing.

Links from today’s episode:

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  • Hey Jenn!! Email me at Kristin@chalenejohnson.com

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XOXO Chalene

541 episodes