How to Deal with Stressful Situations

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By Brendon Burchard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We all deal with stressful situations. Whether it's that big test coming up, a big speaking engagement, a job interview, or a difficult conversation you're about to have with a spouse or family member. How do you approach the situation in a calm, centered way without stressing out? While dealing with stressful situations, consider this:

“Whenever we're in situations that we know are going to bring us stress, it really is on us to prepare our absolute best. This way, we deal with them well and actually get to enjoy the experience without freaking out. If we do this, we also don’t freak out everyone else. In the storms of life, it's our job to be the calm amidst the storm.”

If you're looking for better ways to deal with stressful situations, this episode is for you!

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ABOUT:

Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.

Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

Meet him at Brendon.com

400 episodes