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011 – BODY & SELF CONFIDENCE (It’s not what you think it is)
Manage episode 275313631 series 2812516
Many of our clients have learnt to put on a mask of confidence. They are able to portray a convincing outer image, but inside they don’t feel it.
This leads to many symptoms like imposter syndrome, perfectionism, over analysing, and people pleasing. It is also a catalyst for many distraction or numbing behaviours like emotional eating, alcohol, or emotional shopping.
In this episode Rachel & David explain what true self confidence really is (not what most people would expect), and how to create ultimate self confidence that is always there at your core.
If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com
If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call
To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com
100 episodes
Manage episode 275313631 series 2812516
Many of our clients have learnt to put on a mask of confidence. They are able to portray a convincing outer image, but inside they don’t feel it.
This leads to many symptoms like imposter syndrome, perfectionism, over analysing, and people pleasing. It is also a catalyst for many distraction or numbing behaviours like emotional eating, alcohol, or emotional shopping.
In this episode Rachel & David explain what true self confidence really is (not what most people would expect), and how to create ultimate self confidence that is always there at your core.
If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com
If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call
To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com
100 episodes
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