Developing Mental Strength for Peak Performance
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Ep. 39 - Why True Wellness Is Really a Choose Your Own Adventure with Kate Van Horn
Manage episode 190621681 series 1363742
Content provided by Georgie Morley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Morley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kate was my first podcast guest back in February and I brought her back today to talk about community in the wellness world (and so much more.) I love this conversation because Kate shares so many well articulated insights. We talk about the wellness trends we’re just not that into and why that’s totally fine. The overall theme was definitely that wellness practices are meant to be a tool, not a strict regime. The GOODfest will be in LA this coming February and I’m so excited to attend. You can get $10 off your ticket price using the code “CHASINGJOY10”
On this Episode We Talk About:
- Story/Goodfest
- How to make the most out of your schedule - tapping into your different energy throughout the day
- How slowing down helps you make better more clear decisions
- What it was like to see the GOODfest come to life
- Why the speakers helped cultivate a uniquely body positive event
- Ups and down from planning a large day long event
- GOODfest LA - why the GOOD fest believes in accessibility
- Why wellness is “choose your own adventure” not following every Guru’s life plan
- Why it’s ok to not love a trend
- Why it’s important to be honest about why you’re following certain practices and trends
- The wellness ritual Kate is practicing and why it’s working for her now
- Why exercise breaks can help you love and appreciate moving your body even more
- Why it’s a-ok to take breaks from wellness habits that don’t serve you
- How to be social and enjoy it as an introvert - balancing fostering community out and taking care of yourself
- Being honest with new friends about how you communicate starting out
- Realness on Instagram
- How to consume social media more mindfully
- How to post and share more mindfully
- Why you don’t need to be an expert to help and serve
- Why social media serves best when it’s about creating community versus a source for detailed expertise
The GOODfest
Use code CHASINGJOY10 for $10 off your ticket
Connect with Kate
For Full Show Notes Visit: http://init4thelongrun.com
158 episodes
Share
Manage episode 190621681 series 1363742
Content provided by Georgie Morley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Morley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kate was my first podcast guest back in February and I brought her back today to talk about community in the wellness world (and so much more.) I love this conversation because Kate shares so many well articulated insights. We talk about the wellness trends we’re just not that into and why that’s totally fine. The overall theme was definitely that wellness practices are meant to be a tool, not a strict regime. The GOODfest will be in LA this coming February and I’m so excited to attend. You can get $10 off your ticket price using the code “CHASINGJOY10”
On this Episode We Talk About:
- Story/Goodfest
- How to make the most out of your schedule - tapping into your different energy throughout the day
- How slowing down helps you make better more clear decisions
- What it was like to see the GOODfest come to life
- Why the speakers helped cultivate a uniquely body positive event
- Ups and down from planning a large day long event
- GOODfest LA - why the GOOD fest believes in accessibility
- Why wellness is “choose your own adventure” not following every Guru’s life plan
- Why it’s ok to not love a trend
- Why it’s important to be honest about why you’re following certain practices and trends
- The wellness ritual Kate is practicing and why it’s working for her now
- Why exercise breaks can help you love and appreciate moving your body even more
- Why it’s a-ok to take breaks from wellness habits that don’t serve you
- How to be social and enjoy it as an introvert - balancing fostering community out and taking care of yourself
- Being honest with new friends about how you communicate starting out
- Realness on Instagram
- How to consume social media more mindfully
- How to post and share more mindfully
- Why you don’t need to be an expert to help and serve
- Why social media serves best when it’s about creating community versus a source for detailed expertise
The GOODfest
Use code CHASINGJOY10 for $10 off your ticket
Connect with Kate
For Full Show Notes Visit: http://init4thelongrun.com
158 episodes
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Similar to The Chasing Joy Podcast
Developing Mental Strength for Peak Performance
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
…
continue reading
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