Developing Mental Strength for Peak Performance
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Ep. 82 - Intuitive Living with an Autoimmune Disease, Embracing Emotional Discomfort & Making Wellness Accessible with Minna Lee
Manage episode 219535417 series 1363742
Content provided by Georgie Morley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Morley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A jill of all trades, Minna is a personal trainer, nutrition coach, wellness lifestyle blogger behind Living Minnaly, and founder of Live 24k. Through her writing and photos, she hopes to empower people to tackle their uncomfortable truths and take their health into their own hands. You'll find Minna running around NYC, adopting too many plant babies, and trying not to steal other peoples dogs.
We Talk About:
- Living with Hashimoto’s (autoimmune disease)
- Staring Live 24k - how it was a natural evolution from healing her health
- How she advocated for her own health when doctors weren’t listening to her
- How to navigate finding answers for you health when you’re feeling stuck
- Blending holistic and western medicine
- Tools for helping yourself get the right diagnosis
- Balance and living intuitively with an autoimmune condition
- Making peace with your health challenges
- The power of sitting with emotional discomfort
- Diversity and inclusivity in wellness
- Being in the “middle” of transformation and embracing that place
- Dating mindfully
- Making wellness more accessible
- Manufactured vulnerability when is it honest versus manipulative
- We’ve forgotten how to do things just because they make us happy
Announcements:
New date: January 12th
Boston Frank & Whit Event
https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1
Get the Lightroom Presets:
buy here: https://gumroad.com/l/init4thelongrun-presets
Connect with Minna
On instagram: https://www.instagram.com/livingminnaly/
On the blog: https://www.livingminnaly.com/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
158 episodes
Share
Manage episode 219535417 series 1363742
Content provided by Georgie Morley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Morley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A jill of all trades, Minna is a personal trainer, nutrition coach, wellness lifestyle blogger behind Living Minnaly, and founder of Live 24k. Through her writing and photos, she hopes to empower people to tackle their uncomfortable truths and take their health into their own hands. You'll find Minna running around NYC, adopting too many plant babies, and trying not to steal other peoples dogs.
We Talk About:
- Living with Hashimoto’s (autoimmune disease)
- Staring Live 24k - how it was a natural evolution from healing her health
- How she advocated for her own health when doctors weren’t listening to her
- How to navigate finding answers for you health when you’re feeling stuck
- Blending holistic and western medicine
- Tools for helping yourself get the right diagnosis
- Balance and living intuitively with an autoimmune condition
- Making peace with your health challenges
- The power of sitting with emotional discomfort
- Diversity and inclusivity in wellness
- Being in the “middle” of transformation and embracing that place
- Dating mindfully
- Making wellness more accessible
- Manufactured vulnerability when is it honest versus manipulative
- We’ve forgotten how to do things just because they make us happy
Announcements:
New date: January 12th
Boston Frank & Whit Event
https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1
Get the Lightroom Presets:
buy here: https://gumroad.com/l/init4thelongrun-presets
Connect with Minna
On instagram: https://www.instagram.com/livingminnaly/
On the blog: https://www.livingminnaly.com/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
158 episodes
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Similar to The Chasing Joy Podcast
Developing Mental Strength for Peak Performance
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
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