Manage episode 114340010 series 56516
In this podcast, Dr. George and John talk to Dr. Daniel ?Witkowski, MD, a board certified Obstetrician and Gynecologist, on how to stay healthy! He and his wife Pamela have created a health-based practice to empower patients to ward off sickness and disease with encouragement and education about the benefits of healthy eating. Listen to this interview and learn: ·Quick and simple tips for reading and understanding food labels ·Why food affects not only our physical bodies, but our mental and emotional health as well. ·Which foods can you eat so you don’t have to count calories! ·What key component of your healthy diet are you probably not getting enough of? ·Which one food should you stop eating right now?(hint: the average American eats about 40 pounds of this per year… and it’s NOT sugar)? ·Which four key foods increase health and lower your risk of disease? ·How important is sleep and is there an optimum amount you need every night?
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