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Barefoot Running, Free Running, Running Technique, Runners Q and A
Manage episode 307881399 series 2936745
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We had the privileges' and honor to interview Ron Cohen a fellow barefoot educator who ran 2 back to back barefoot marathons several weeks ago. We had a absolute blast connecting and even discovered we served in the same unit in the army.
Here a bunch of the topics we discussed.
- Cold exposure requires progressive overload exactly like training.
- Utilizing barefoot as injury prevention and army training.
- if all fails try barefoot.
- Barefoot being a very long journey.
- Discussed grounding/Earthing as a sapper.
- Forefoot Vs heel Striking.
- Landing technique and terrain
- Advice for ultra Marathons.
- Downhill Vs up hill.
- Running being a meditative state
We then delved into Q and A format from different runners around the world who had questions for Ron and i and we addressed.
- runners high
- asphalt new vs old
- tracking/logging metrics. vs free running
- competition vs longevity
We finished off with some practical wisdom for those starting out on their journey
To summarize up Ron's Advice for those starting out running
1 regular sneakered run
1 easy terrain barefoot
1 focus on breath
This episode is a landmine of advice and wisdom from 2 experienced barefooters.
Info on our online strength training for runners program can be found here.
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
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