Building the Perfect Day (Ep. 264)


Manage episode 234063688 series 1401612
By Thomas Frank and Martin Boehme, Thomas Frank, and Martin Boehme. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It's easy to end the day feeling a bit something wasn't quite right. But the first step to having the perfect day is to figure out what it is.

Full show notes

This week’s episode is sponsored by:

  • Brilliant: Accelerate your learning in math, science, and computer science. Start learning for free at — and if you’re one of the first 200 people to use this link, you’ll also get 20% off your subscription.
  • Hover: Your personal brand is important, and it starts with your domain name. Get 10% off your first domain name purchase by going to

Things mentioned in this episode:

Want more cool stuff? You can find all sorts of great tools at my Resources page.

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  • 0:02:51 - Our perfect morning routines
  • 0:16:01 - Lunch, afternoons and maintenance work
  • 0:23:10 - Sponsor: Brilliant (Learning problem-solving skills)
  • 0:25:00 - Sponsor: Hover (Buying a domain name)
  • 0:27:15 - Lunch, afternoons and maintenance work (continued)
  • 0:32:38 - Working, music and going to bed on time
  • 0:37:41 - Getting to the perfect day
  • 0:50:14 - Conclusion

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