Relax with Mindful Deep Breathing
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Manage episode 186424142 series 1539242
In this episode, we cover:
- The fight or flight response and its effect on the body
- Getting relief from stress, anxiety, anger, depression, and insomnia
- Is there a right and wrong way to breathe?
- Learning to relax and be in the moment in as little as five minutes a day
- Guided exercise: mindful deep breathing
53 episodes