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The Role of Nutrition in Compassion Fatigue with Vicki Brett-Gach
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Content provided by Jennifer Blough, LPC, Certified Compassion Fatigue Therapist, and Certified Pet Loss Grief Specialist | Self-Care | Stress Management | Support | Animal Welfare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Blough, LPC, Certified Compassion Fatigue Therapist, and Certified Pet Loss Grief Specialist | Self-Care | Stress Management | Support | Animal Welfare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we cover:
- How what we eat impacts our mental state
- Avoiding the “pleasure trap” of junk foods
- Beating the blues with food
- How good nutrition can calm the mind and fight stress and anxiety
- The impact of diet on sleep
- Setting the tone of the day and improving energy
Read the full show notes at www.thecompassionfatiguepodcast.com.
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