[Article]: Can eating too little actually damage your metabolism?

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Manage episode 123215605 series 79226
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. For the full article, visit us here: http://www.precisionnutrition.com/metabolic-damage

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