[Article] Food is NOT fuel (and you’re not a Ferrari).

20:22
 
Share
 

Manage episode 94898009 series 79226
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high performance race car.” You know, like a Ferrari. I've heard this story repeated over and over again. Ad nauseam. And I think that’s a real problem. Here's why... For the full article, visit us here: http://www.precisionnutrition.com/food-is-not-fuel

61 episodes available. A new episode about every 28 days averaging 27 mins duration .