[Seminar] Program design: A systematic approach to individualization. (Andy O’Brien)


Manage episode 87812014 series 79226
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Andy O’Brien is the secret weapon of many elite athletes including Sidney Crosby, Dara Torres, and Patrick Chan. In this talk he shows how his training program design integrates philosophy, science, and real-world experience. For the full article, visit us here: http://www.precisionnutrition.com/fit-pro-essentials

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