202: pain & injury: what it is, what it's not, & how to deal

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By Christina Montalvo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you have a human body? Great- you will experience physical pain, discomfort, and pain many times in your life time. Pain is actually necessary- it is telling us something. Pain just means your body is trying to communicate with you in some way. Sometimes, it's even a false alarm. So, if you have a human body, particularly if you're active, this episode is not only highly recommended, but it's NECESSARY. Want to get inside The Barbell Collective? You can sign up for the waitlist here.

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