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Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What To Do When It Feels Like Nothing Is Working

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Manage episode 364860870 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever stepped on the scale and it went up instead of down? And you just feel so defeated.

And you brain begins to wonder, am I ever going to lose weight? Am I destined to be at this weight, this size, or more forever? If feels like no matter what I do, it’s just not working.

Today we’re talking about the feeling of defeat. When you feel like it’s not working.

Of course, it’s natural for your brain to do that bt it’s not helpful.

So we’re going to talk instead about all the ways that invisible progress IS happening and how to help train your brain to see it to give your efforts time to grow.

Ready wrestle back some control over your brain space from the clutches of the scale?

Yeah, lets get to it.

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 364860870 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever stepped on the scale and it went up instead of down? And you just feel so defeated.

And you brain begins to wonder, am I ever going to lose weight? Am I destined to be at this weight, this size, or more forever? If feels like no matter what I do, it’s just not working.

Today we’re talking about the feeling of defeat. When you feel like it’s not working.

Of course, it’s natural for your brain to do that bt it’s not helpful.

So we’re going to talk instead about all the ways that invisible progress IS happening and how to help train your brain to see it to give your efforts time to grow.

Ready wrestle back some control over your brain space from the clutches of the scale?

Yeah, lets get to it.

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

  continue reading

79 episodes

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