Manage episode 252434377 series 2535457
Let's stop segmenting how we move our bodies before, during and after pregnancy. Because, news flash, they are all intertwined!
Knocked-Up Fitness Prenatal Coach Annie Tinker and I sit down to have a little birth chat to help educate and empower you for whatever stage you are in.
That being said, we invite you ALL to join us in our free Embrace Your Bump challenge to learn more about your body, core and pelvic floor. Sign up here >> https://www.ericaziel.com/embrace-your-bump