How A 70-Year-Old Woman Opened My Eyes To The Pelvic Floor

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Manage episode 264591736 series 2535457
By Erica Ziel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A 70-year old woman told me a story that will stick with me for the rest of my life. In this episode, you are about to hear what needs to be talked more about in women's health along with how the pelvic floor is interconnected with every movement we make. And if you’re looking for more tools I’d love for you to check out my free pelvic floor PDF which includes my must-have tips to start engaging your pelvic floor in an effective way. Check it out at www.ericaziel.com/pelvicfloor

127 episodes