Reteaching The Way You Do Kegels

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By Erica Ziel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Does your voice go up an octave when your doctor asks if you've been doing your Kegels?

After listening to this episode you won't have to worry about that anymore. In fact, the next time your doctor asks, you are going to respond with a confident, "No, I'm properly activating my pelvic floor."

My business revolves around the pelvic floor, so if you want to learn more about it download my free pelvic floor PDF >>HERE

127 episodes