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#042 - Stress KILLS Creativity and Success! Fix It Now! π§ββοΈ π
Manage episode 442213527 series 3514381
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Meet Sam Beau Patrick, a renowned wellness expert with over 35 years of experience in the health and hormone space. Hosted by Nelson, this episode of The Creative Grid dives into Samβs transformative insights on managing hormones to unlock your entrepreneurial potential. Discover her expert strategies for combating burnout, boosting productivity, and leveraging the power of your hormones to thrive in business and life. Get ready for invaluable tips and practical advice to elevate your health and drive your success as a creative entrepreneur.
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sambeaupatrick_
https://linktr.ee/sambeaupatrick
www.sambeaupatrick.com
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Timestamps:
00:00 - Discussion on burnout and its link to hormones and creativity, especially for entrepreneurs.
01:22 - Introduction
02:16 - Sam shares her passion for hormones and the misconceptions around them.
03:07 - Explanation of hormones and their impact on health, mood, and productivity.
05:00 - Overview of Samβs top three hormones: oxytocin, dopamine, and vitamin D.
05:47 - Discussion on the paradox of vitamin D deficiency in sun-rich Australia.
09:45 - The importance of getting sun exposure and how sunlight affects vitamin D production.
42 episodes
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