Nicole Burgess on Emotions, Fear and Anxiety

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By Cat Rose and Cat Rose: The Creative Introvert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's podcast guest a licensed psychotherapist, who has helped hundreds of women, children, parents and teen girls overcome anxiety, be more connected in their relationships, increase self-awareness, and regain trust in their own inner wisdom.

Now, Nicole Burgess helps introverted, high achieving, and/or highly sensitive women be exactly who they are meant to be.

We discuss:

  • How to understand our emotions more clearly
  • How to untangle thoughts from emotions
  • How to tell ourselves better stories
  • The value of rituals for making life transitions
Connect with Nicole:

Website

Podcast

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197 episodes