444: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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Manage episode 236424327 series 2205414
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle

Gratitude: Good neighbors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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475 episodes available. A new episode about every 0 hours averaging 2 mins duration .