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162: Building a Daily Gratitude Practice, Part 7: Make Gratitude Lists

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Manage episode 247731896 series 2390427
Content provided by Tudor Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tudor Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we discuss the classic habit of Making Gratitude Lists.


Get full access to The Dance of Life Podcast with Tudor Alexander at www.danceoflife.com/subscribe
  continue reading

539 episodes

Artwork
iconShare
 
Manage episode 247731896 series 2390427
Content provided by Tudor Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tudor Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we discuss the classic habit of Making Gratitude Lists.


Get full access to The Dance of Life Podcast with Tudor Alexander at www.danceoflife.com/subscribe
  continue reading

539 episodes

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