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162: Building a Daily Gratitude Practice, Part 7: Make Gratitude Lists
Manage episode 247730838 series 2135480
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?
Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.
In today's episode, we discuss the classic habit of Making Gratitude Lists.
Get full access to The Dance of Life Podcast with Tudor Alexander at www.danceoflife.com/subscribe
539 episodes
Manage episode 247730838 series 2135480
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?
Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.
In today's episode, we discuss the classic habit of Making Gratitude Lists.
Get full access to The Dance of Life Podcast with Tudor Alexander at www.danceoflife.com/subscribe
539 episodes
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